Manoush

Manoush Zomorodi hosts the podcast Note to Self from WNYC Studios.

My Book

Coming September 5th from St. Martin's Press...but show the algorithms you care by pre-ordering now!

Has your smartphone become your BFF? Do you feel bored when you’re not checking Facebook or Instagram? Bored and Brilliant: Rediscovering the Lost Art of Spacing Out explains the connection between boredom and original thinking, and explores how we can harness boredom’s hidden benefits to become our most productive selves

 
 

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In 2015, I led thousands of my listeners through a week of experiments designed to help them reassess their technology habits, unplug for part of each week and jump-start their creativity. Throughout the book are a series of challenges that will help readers rethink their relationship to their devices without completely leaving the digital world.

The book also explores why putting greater emphasis on “doing nothing” is vital in an age of constant notifications and digital distractions. We speak with neuroscientists and cognitive psychologists about “mind wandering”—what our brains do when we're doing nothing at all, and the link between boredom and creativity.

Bored and Brilliant is about living smarter and better within a digital world. Technology isn’t going anywhere, and who would want it to? It teaches us how to align our gadget use with what we hold dear and true, and find equilibrium in this new digital ecosystem.